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Nuremberg - Sunflower Seed Bread                       

Delicious, nutty, and crunchy sunflower seeds have health benefits that can help you from head to toe with the following benefits:

The Selenium controls cell damage, thus playing a role in preventing cancer.

They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper and Vitamin E, against arthritic pain.

They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.

They bring a glow to your skin. The star in this role: Vitamin E again, which combats UV rays and keeps skin youthful.

They ease every condition that’s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such.
Just ¼ cup of sunflower seeds a day can keep heart troubles away. These small seeds disallow ‘bad’ cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.

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"The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight.” M.F.K. Fisher

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