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Pretoria - Multi-seed whole grain (health loaf) 

With sunflower, pumpkin, sesame and poppy seeds, this great tasting bread is filled with goodies. It bakes up golden brown and tastes best warm from the oven.

In order to have a productive day, you need a healthy breakfast.

Research suggests that whole wheat bread is the healthiest breakfast you can have and in fact adults should eat at least three servings of whole grain products, such whole wheat bread a day.

The term "whole grain" refers to flour that is made from all parts of the wheat grain kernel--the bran, germ and endosperm. The bran and germ are the most nutritious parts of the wheat grain. They contain vitamin B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, cooper, iron and dietary fiber. During the refinement process, the majority of these nutrients get lost.

Eating a diet full of whole grains can reduce your risk for diabetes and heart disease. Whole grains have more dietary fiber. Whole wheat bread is a great source of complex carbohydrates.

Start Your Day With Healthy Goodies!
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“With a piece of bread in your hand you’ll find paradise under a pine tree.” Russian Proverb
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